Minggu, 25 Juli 2010

[I134.Ebook] Free PDF Under the Lid: The Art & Craft of the Concert Piano Technician, by Stephen H. Brady Brady

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Under the Lid: The Art & Craft of the Concert Piano Technician, by Stephen H. Brady Brady

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Under the Lid: The Art & Craft of the Concert Piano Technician, by Stephen H. Brady Brady

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Under the Lid: The Art & Craft of the Concert Piano Technician, by Stephen H. Brady Brady

Often called the “unseen artist,” the concert piano technician inhabits a world where differences as small as the thickness of a piece of paper can have mighty consequences in the performance of a piano recital. Before the pianist begins playing, the concert technician must prepare the way, making sure that each key plays properly, sounds in tune, and has the right kind of tone quality, in many cases performing this exacting work under intense time pressure. This is the first book to deal with the techniques and artistry specific to preparing pianos for concert use. It provides detailed practical advice for piano technicians on the fine points of tuning, regulating, and voicing for concerts, as well as on working with concert pianists, and also includes interviews and profiles of concert pianists and concert technicians, and anecdotes from the author’s career.

  • Sales Rank: #1267936 in eBooks
  • Published on: 2011-10-15
  • Released on: 2011-10-15
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
A Great Resource for Piano Technicians
By SJP
I am a piano technician who is always seeking new material to continue my education. I found this book to be very enlightening. It is full of useful information and checklists for prepping instruments for concerts, or any other occasion really. The book covers every aspect of the profession including tuning, regulation, voicing, and customer/artist relations. I particularly enjoyed the stories and interviews that are inserted throughout the book. The author's writing style kept me engaged. I highly recommend this to other piano technicians.

0 of 0 people found the following review helpful.
A good balance...
By Scott Van Hoven
...of practical advice and personal anecdote. Some of the material may be a little technical for a person who doesn't already know something about how the piano works, but as a Registered Piano Technician I found the material accessible and informative.

0 of 0 people found the following review helpful.
a book of gum for piano lovers or technicians
By Nelson
Just fantastic and aspirations to tuners and technicians! Highly recommended reading also for piano lovers who want to inquire into the details of piano.

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[Z693.Ebook] PDF Ebook Warship 2014: v. 36, by John Jordan

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Warship 2014: v. 36, by John Jordan

  • Sales Rank: #6244884 in Books
  • Published on: 2014-06-12
  • Original language: English
  • Dimensions: 10.63" h x .87" w x 7.87" l, 2.19 pounds
  • Binding: Hardcover

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Jumat, 23 Juli 2010

[D620.Ebook] Free PDF Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas,

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Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas,

Player's Option: Heroes of the Feywild™ is aimed at players who are ready to reach beyond the Player Essential books (Heroes of the Fallen Lands™ and Heroes of the Forgotten Kingdoms™) and play heroes with ties to the arcane plane of the Feywild.  This book includes new options for all characters, not just characters with the fey origin.

Players participating in the Dungeons & Dragons Encounters™ in-store play program from November 15, 2011 through February 8, 2012 will be able to build characters using this product.

  • Sales Rank: #75733 in Books
  • Brand: Wizards of the Coast Games
  • Model: 31731
  • Published on: 2011-11-15
  • Released on: 2011-11-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.20" h x .48" w x 8.61" l, 1.43 pounds
  • Binding: Hardcover
  • 160 pages

About the Author
RODNEY THOMPSON is a game designer at Wizards of the Coast whose recent design credits include the Dark Sun® Campaign Guide, the Monster Vault™ boxed set, and numerous game supplements for the Star Wars Roleplaying Game Saga Edition.

STEVE TOWNSHEND is a freelance game designer whose previous writing credits include Demonomicon™ and Monster Vault: Threats to the Nentir Vale™.

Most helpful customer reviews

47 of 48 people found the following review helpful.
Mechanically interesting options for old classes and new.
By William M. Wilson
Wow. This is, hands down, my favorite 4e player-oriented book since ... well at least since Heroes of the Forgotten Kingdoms, but probably before that, too. There's a wealth of great, mechanically-deep and interesting stuff in here for players. As a note, the options here are pretty complex - probably the most intricate since psionics, if not moreso - and some are just game-changing.

-=-=-=-=-=-=-

Quick, Capsule Summary:

Positives: Three new and incredibly interesting subclasses, design that integrates 4e from the PHBs to the Essentials line, a great collection of feats, some great themes, well-written flavor text even if some of it is a re-tread, and at least two well-designed (though somewhat setting-specific) races, out of the three presented.

Negatives: The fourth class is more stuff for Wizards, there's at least one fairly bland new race, potential power creep from some of the themes, and ... well, I kinda hate the cover art; it's too dark and almost looks like a misprint. It looks very amateurish on Amazon's page, and sadly, their image is pretty accurate.

-=-=-=-=-=-=-

So the main question on many players' minds from the announcement of this book was, "Will this book build on all of 4e, or mostly just build on the Essentials line, like Heroes of Shadow did?"

In what I hope is the way forward, the answer is "All of the above." Everything here is self-contained - you can run any of the new options out of the box no matter if you're running an Essentials-only, non-Essentials, or Kitchen Sink game. Now, while the options here largely don't need other sources, they build on PHB2 more than anything else, and the designers kept an eye on integration, making sure that we have both multiclass feats for the new options AND ways for PHB2 characters to poach the class features from here. So while Heroes of Shadow was still about 80% useful for a game without the Essentials options, Heroes of the Feywild is 100% useful for pretty well anyone.

Okay. So with that out of the way, let's dig in.

First off, there's an abundance of fluff in this book. A lot of it reminds me of the Feywild section of the Manual of the Planes, but I haven't compared them side by side. I don't know if this is a re-write or a re-print, but let's be honest - it's not why we're here! (Although, I like the map!) I'm going to focus on the mechanical stuff, since it's what I more or less live for; the flavor text is awesome, and I love reading it, but you and I both know why we're here, amirite?

So to start, we have three new races. I'm still mostly thinking I have enough races right now, so it's tough to get enthusiastic about more - especially fairly genre-specific ones like these. On the plus side, much like the races in Heroes of Shadow, all three have a suite of racial utility powers they can pick from in addition to their normal class utility powers.

Hamadryads are up first; since the 4e dryad is a nasty wooden monster, they take the role of the "pretty" dryads. Female-only, they wear their "tree faerie" stuff on their sleeves and have a pretty nice suite of racial abilities, including save bonuses versus the nastiest effects in the game. Their encounter power lets them turn into wood, or dazzle enemies with their beauty. Not bad. I don't care for Wilden or Shifters, so these are probably my favorite nature-themed race so far.

Pixies are next, and will undoubtedly make the biggest splash and cause the most confusion. There's a preview on the WotC site which has the majority of their mechanics, but in brief... They are tiny. They fly, but their altitude limit of 1 means they need to be no more than 1 square (er... cube?) above the ground (that's 1 empty square under their feet) at the end of their turn or they fall. So they can fly into a tree, but can't stay hovering out of melee range forever. They mechanically act as Small creatures for most purposes, including weapon rules and reach. They have a way to shrink gear to their size, which is helpful for DMs. ("Why yes, Briarthorn, the orcs *were* randomly carrying around a Tiny Rapier!") They can speak with beasts. And, awesomely, they can share a space with an enemy or an ally, making Pixie defenders kind of insane in a few ways.

Last up are Satyrs, which are the male side of the Hamadryads. You know 'em - Panpipes, goat legs, too much wine, etc. They are pretty durable, and get more mileage out of their healing surges after a rest, and their encounter power gives some added control effects to attacks. They can pick an at-will utility power which will make them insane jumpers. And ... eh. I never really wanted to play Mr. Tumnus, so I think I'll end up passing.

OK! On to classes! These, by the way, are awesome, and truly 5-star.

First up is the Barbarian (Berserker) who's kinda insane, and looks to be an admirable choice for the fifth member of your party. He's Martial and Primal (and those power sources actually mean something for him) and switches between Defender and Striker. The basic way it works is, he starts out as a somewhat below-par, but still relatively potent, Knight-like Martial Defender. He has a defender aura, a punishment mechanic, and some nice bonuses to AC. (Also, he can slow with an At-Will attack, which is great for a Defender.) Once he uses a Primal power, he flips out, goes into a rage, loses his defender aura and AC bonus, and turns into a pretty competent Primal Striker. It's bizarre but it looks like it works. At every level, they look to have choices between Martial (defender-oriented) and Primal (striker) attacks. Picking Barbarian powers from PHB2 will knock them into Striker mode - which works great, too, since those all have their Striker mechanics built in. PHB2 Barbarians can pick many of these powers, too, though will obviously avoid anything referencing the Defender Aura mechanic.

Next is the Bard (Skald). And ... where do I start? They're so ... weird! First, the book suggests giving all Bards (including the PHB2 ones) some new Signs of Influence which are out-of-combat perks demonstrating how socially awesome they are. It's something I'd rather leave to role-playing, but it all looks handled well. And then ... well, jeez. Their Leader mechanic is an Aura 5. Instead of you using Minor actions for it, you and your allies in the aura can take their healing on their own (or give it to an adjacent ally) with a Minor action. They get two Dailies at every Daily Attack level, but rather than prep one like a Wizard, they pick what they're using at the time. (Song of Rest and Skill versatility are still here, ala PHB2.) Their Level 1 At-Will "Attacks" are Minor actions that give your allies in the Aura benefits when you hit with an MBA (for which you use Charisma instead of Strength). Their Encounter and Daily "Attacks" don't have actual attacks at all - they key off of other stuff, sometimes basic attacks, sometimes any attack with a weapon, and so on. Like I said, it's just weird and completely unlike anything we've seen so far in 4e. They straddle the line between a traditional class and a new essentials-style class. And, icing on the cake, there's a feat which lets PHB2 Bards switch from Majestic Word to the Skald's Aura if they so choose. Since all of these powers are Attack powers with a level, the Skald can freely poach from PHB2, and the PHB2 bard can poach from the Skald. There's a lot of brilliant mechanics here, but I have a feeling it will overwhelm some players! They look like they will play incredibly different from anything we've seen yet, and I'm more excited about them than any other option I've seen in 4e.

Next up is a third druid build. I don't care for the original Wild-Shape druid very much, but I love the Sentinel despite all its (many) warts. The new build - the Protector - is another controller, and the first real, true, dedicated Summoner class of the game. They don't wild-shape, but they do pick up either Primal Guardian or Primal Predator, much like the wild-shaper does. They get some nifty cantrips, like having little air spirits do their bidding. They all get a Controller feature which lets them make a zone of Difficult Terrain that has different effects based on their Circle. Most critically, they get uses of Summon Natural Ally instead of regular Daily attacks, letting them fill the battlefield with relatively self-sufficient summoned monsters from wolves to bulettes to ... tyrannosaurs? On the one hand, having your Dailies chosen for you can be rough. On the other hand, their summons look pretty great. Two of their new At-Wills - especially Magic Stones - will probably prove popular with druids of all shapes and sizes in the future. Otherwise, the powers are a healthy mixture of Controller and Leader stuff useful to all druids.

Finally, it's the Witch. Yep, it's YAFW (Yet Another "Friendly" Wizard). Because we apparently have to have a new Wizard build in every book, now. I'll give them credit for sticking to the theme - witches get Familiars and can bargain to trade out their Utility and Daily powers every extended rest by bargaining with their patrons - but it's still mostly a Wizard. You get a locked-in Encounter attack, but then you're a Wizard with a free familiar, and that's about it. The powers are geared towards either Transmutation (e.g. Foe to Frog), Enchantment/Charm, and a few Conjurations, but mostly it's yet another extension of the rather bloated Wizard spell list. It's okay, but I don't think Wizards need any more support for a while.

Okay, so themes! We have some great ones here, including the Fey Beast Tamer (aka, "You guys were all jealous of Sentinels' pets, so now you can all have them"), the Sidhe Lord (aka, "I come with a built-in bodyguard"), Tuathan (aka, "Everyone can change into animals now!), and Unseelie Agent ("Magic weapons? I make my own, thanks.") I think the beast tamer may be a chart-topper, power-wise, especially with their Level 5 Feature which basically makes their animals all have the Sentinel's Wolf's aura, but they're going to largely be restricted to classes who don't low-ball Constitution. Maybe. While I think having a pet owlbear or displacer beast is just awesome, it still feels quite power-creepy, letting everyone poach an entire class's defining feature. Also, with more summons and freely-available beast companions, the battlefield might get mighty crowded.

Then there's paragon path and epic destiny support for the new options. Not much to say here.

And then ... FEATS!

Several of the new feats are "interoperability" feats which let the new options and old options play well with each other. For example, Protector Druids can snag Wild Shape and the ability to take normal Dailies. Bards can swap Majestic Word for Skald's Aura. In addition, there's some stuff I don't know if I ever expected to see much of again - class- and race-specific feats, for two. Paragon-tier feats, for another. It's like taking all the good stuff from the PHB series and mixing it with the innovative design of the Essentials line, and I love it.

As expected, there's a section with new Items and "Fey Gifts." I think I've rambled on enough already, so I'll just note that I love alternative rewards as a DM, and it never hurts to have more!

Oh, and to close things off, there's a Building Your Story section which I mostly missed on first read - I missed the first page, and it all looked like fluff to me. It's ... not, exactly. It's again, very neat and radically different from anything in previous 4e books - it's basically phased, background-oriented character generation which starts from your upbringing, moves to your region, and includes events from your earlier life. It's specific to the Feywild, which is expected, but I wouldn't be surprised to see it for the generic Nentir Vale setting in an upcoming Dragon. It's extremely innovative, and makes for an awesome way to start a new campaign with established and interesting characters.

9 of 10 people found the following review helpful.
Once upon a time...
By Michael J. Tresca
Faeries are the new vampires. If you need any evidence, just take a look at the two new television series, Grimm and Once Upon a Time, and the avalanche of Snow White-related movies on the horizon. This makes Heroes of the Feywild's (HOTF) debut perfectly timed. It doesn't hurt that my alias, Talien, is based on a character from a MUD who was a satyr paladin. Heroes of the Feywild lets you play a satyr. Not a half-satyr, a SATYR. It was love at first pan flute.

4E critics who believe that every splatbook is just a big pile of stat blocks will find evidence to the contrary in HOTF. There's several pages dedicated to backgrounds, Feywild lands, attitudes of characters from those lands, and plenty of fairytales. Every story begins with "Once upon a time..."

HOTF has three themes it returns to repeatedly: fey, storybook, and savagery. The fey part is easy - they don't call it Feywild for nothing - and everything, from the artwork to the descriptions of the various lands, drips with faerie politics. The pixie race and the character themes of Sidhe Lord, Tuathan, and Unseelie Agent all flesh out the fey world in game mechanics. There are even fey magic gifts that can act as alternative rewards to magic items.

On the savage side, there's plenty here. For those old enough to remember, Dragon Magazine #109 debuted the half-nymph and half-satyr, and the new hamadryad and satyr races bare more than a passing resemblance to these early incarnations. There's a berserker path for barbarians, a skald path for bards, and a protector (rather uninspired name) for druids. The paragon paths and epic destines continue these savage concepts - who doesn't want to become a Witch King?

The storybook side is really where HOTF shines. The narrative makes it clear that HOTF is as much about telling a good story as it is about making any sense, and the witch path for wizards reinforces the fairytale nature. It even has a nod to Pan's Labyrinth in the form of a 22 Satyr utility power, Channel the Unseelie. In addition to the aforementioned stories sprinkled throughout the text, Chapter Five features Build Your Story, a random background generator. The player rolls for his background (which can include cruel foster parents, natch) and makes skill checks along the way. The player reacts to the circumstances in a mini-solo adventure of sorts, but it also acts as an excellent means of incorporating the rest of HOTF's rules into a character.

In short, HOTF has everything you could want from the Feywild and adds some things you probably didn't think of.

6 of 7 people found the following review helpful.
A review for Essentials players without core rulebooks
By BSW
This review is directed towards those of you who, like me, decided to begin playing D&D for the first time and only use the Essentials line because it is simplified/easier for beginners and is more current/updated game mechanics. Many people who are D&D veterans or began playing with the core 4th edition rulebooks do not like Essentials. As such, they were disappointed when Heroes of Shadow was released under the pretense that it was useful to both Core and Essentials players, but was really more directed towards Essentials. Heroes of the Feywild has done a much better job at making the book for both Core and Essentials player, which has made the Core players happy. Despite that I really like this book, I must make a complaint that it is different from the other "Heroes" books and caused me some concern. This review will primarily deal with my complaints about the way character classes are set up. The first three "Heroes" books took you through each level for your class and told you exactly what you would get. HotF does not do that however. It gives you the setup for the first level, then powers for levels 1-30, and then directs you towards a chart in the back of the book that is to be used for all four character classes in the book. This is at first unsettling because it makes you think that each class follows a similar pattern. It is also concerning because some levels tell you to replace one of your old encounter or daily attacks for a new one. You think, "I never had to get rid of powers and replace them before! Do I get less powers than other characters?" After do some calculations and reading each class in detail I realized this wasn't true, and so I'll clear some things up. Here's what I found: The Berserker does follow the chart and you must replace 8 encounter and daily atttacks (4 of each) during his paragon and epic levels. The Witch follows the pattern as well but gets three cantrips in addition. The Protector follows the pattern but doesn't replace daily attacks because the only one he gets is summon natural ally (which can be used more often as you gain levels). The Skald does not follow the pattern, however. He is exempt from having to replace his daily attacks but is limited to how many he can use per day. I'm not sure why they created a chart if there are exemptions to it.

To answer the question of whether these classes are less powerful than the classes of the previous "Heroes' books: No. In fact, even with the replacement of old powers, these classes end up with more powers than the ones of other books. You see, the classes from the other books don't get powers on almost every level like these do. Half the time, they features with benefits, bonuses, or improvements to powers. The new classes do not get any of these from levels 2-10. The new classes also have better distributions of at-will/encounter/daily/utility powers. The classes from the other books follow one of two patterns. Martial characters typically get some at will and encounter attacks at level one and then a load of utility powers afterwards. Arcane, divine, and primal characters usually get a few at-will and encounter powers at first level and then daily attacks and utilities afterwards. I am not an expert at D&D but don't think you have to worry about these classes being less powerful. I suspect that WoC set the book up this way so that core users could pick powers from the new classes without having to deal with a restraining Essentials subclass build. I personally am used to and like the Essentials builds, rather than having to look at a chart, then a list of powers, then the paragon path (which is totally separate from the classes and then a epic destiny which is either in this book (after the paragon paths) or in another "Heroes" book.

I also am not crazy that instead of putting in character options for the classes of previous books (like HoS did), they put in character themes, which I think may overpower a character. I do not like the Fey Beasttamer because you have a choice of only four monsters and I think it seems out of place unless you have the Martial Power book with the natural Beasttamer Ranger. The Sidhe Lord and Unseelie Agent give you some pretty powerful additions to your character (I'm worried all my players could choose to be a Sidhe Lord because of it.) I like the Tuathan except that it is only directed at humans and half elves and you can only shapeshift into tiny animals. There are also some good feats in this book (except the ones that don't apply to people who haven't bought any core books [I'm looking at you Gnome, Wilden, and Multiclass feats]). Some of the coolest feats are the Familiar feat for any arcane class to get a Familiar (and a list of familiars) and the feat that lets Protectors have the Wild Shape power (and it reprints the power for you), as well as the Two-handed weapon feat for people who want to use those poorly neglected polearms.

The book also has a lot of items but they left out instruments for the Skald (Guess I'll have to buy Mordenkainen's Magnificent Emporium?). One last comment, this book has a lot of stuff that is useful if you are running a homebrew campaign in the Feywild or are playing the current Encounters campaign at your local hobby shop (neither of which I am doing). Thus, I feel like all the many pages dedicated to the places of the Feywild (which makes the HoS book look empty) and the character background story creator are kind of useless to a player who is using published adventures and unfair to characters who want to create a non-Feywild backstory. Despite this, I think this is a really useful book for creating character diversity in you campaigns.

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Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas, PDF
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Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas, PDF

Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas, PDF

Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas, PDF
Player's Option: Heroes of the Feywild: A 4th edition Dungeons & Dragons Supplement (4th Edition D&D), by Rodney Thompson, Claudio Pozas, PDF

Kamis, 22 Juli 2010

[L503.Ebook] Get Free Ebook Guge Gongji: Seven Primary Targets To Take Anyone Out Of A Fight, by Hei Long

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Guge Gongji: Seven Primary Targets To Take Anyone Out Of A Fight, by Hei Long

Structurally disabling an opponent is like taking the bullets out of his gun. It is unlikely that he can swing with a broken wrist or advance with a busted knee. That is guge gongji: stopping an attacker by breaking his instrument of danger - his ability to move. Take anyone out of a fight by mastering these seven targets.

  • Sales Rank: #440816 in Books
  • Brand: Hei Long
  • Published on: 1991-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 5.50" w x .50" l, .60 pounds
  • Binding: Paperback
  • 188 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Highly Recomended
By Student
The pictures are excellent, and so is the production quality of this book. I would highly recommend this to anyone, especially a beginning student, or a teacher. I've seen a lot of people who are mystified, with regard to where they should hit an enemy in a combative situation/conflict. This book allows the uninformed to actually see where to strike, and how to strike. Some of the applications (how to strike) are a bit ill-advised, though. You wouldn't want to try to kick someone in the elbow of the arm you are holding, simply because doing so would leave you wide open for either a high or low attack. The book is very easy to read and is quite descriptive. It gives you a lot of ideas on how to incapacitate your opponent without killing them. If you are attacked by an aggressor, including that bully outside the bar/club, I would advise that you strike the targets detailed in this book. No police officer or court of law will expect you to take into consideration your attacker's intent or abilities, as doing so would put your own life at risk, something you are not required to do. So, that being said, these targets aren't for the fight you chose not to walk away from, as that kind of find is the one you will also be held responsible for.

21 of 21 people found the following review helpful.
Good title, but it could use some help
By ignorance is bliss
This book was informative, demonstrating seven major targets to the human body. There is an overview of the importance of these target areas ( cervical vertebrae, elbows, knees, ankles, and feet ) from an anatomical perspective. It follows the philosophy of attacking an opponent's weapons before he can use them. Makes perfect sense. Following the anatomical section, there are sections concerning how to disable the various target areas ( at least 3 techniques each ) from a variety of positions. The book is simple but effective. The only problem I have with it is the illustrations. I'm sure the publisher saved money by using these, but at times they are somewhat confusing owing to their crude nature. Interesting and to the point, worth it's small price.

11 of 16 people found the following review helpful.
This book must compliment some type of fighting system
By Amazon Customer
I would first like to get it clear to everybody that this is NOT a "teach yourself self-defense in 24 hours" book. I strongly recommend that you accompany this book with some type of fighting system. I recommend SCARS, Special Combat Aggressive-Reactionary Systems. Go check out their website....
This book teaches you about certain striking points on a human body that, if you were to correctly strike your opponent on any such striking points, you can easily damage, if not break, those joints of your opponent that are connected to these striking points. I am fairly acquainted with a good deal of the book's mentioned striking points.
The book also reveals applicable techniques that teaches you how to use these striking points to your advantage in the event you are in a fight. For instance, the ankle is a good striking point on your opponent's body. A strong side kick to the ankle is an excellent technique to use if you want to break your opponent's ankle.
Here is one technique that I especially love. It involves killing someone within a few seconds using just your bare hands. This technique is particularly efficient is your opponent sports a ponytail. Buy this book if you want to learn the technique I am referring to.

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Selasa, 20 Juli 2010

[S518.Ebook] Ebook NATURAL ASTAXANTHIN: The World's Best Kept Health Secret, by Bob Capelli, Gerald R Cysewki PhD

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NATURAL ASTAXANTHIN: The World's Best Kept Health Secret, by Bob Capelli, Gerald R Cysewki PhD

Scientific research as well as testimonial evidence indicate that Natural Astaxanthin may be the most promising nutritional supplement ever. In this book you'll find scientific evidence as well as personal testimonials from people around the world showing how Natural Astaxanthin can help with joint pain, inflammation, immunity, eye and brain protection from free radicals, cardiovascular health and more, in a user-friendly, easy-to-read format.

  • Sales Rank: #1089935 in eBooks
  • Published on: 2012-08-01
  • Released on: 2012-08-01
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
The "Latest and Greatest" Health Food Discovery?
By Nathanael Greene
I am disenchanted with obtaining nutrition in commercially manufactured, synthetic (e.g., pill or gelcap) form, or in "latest and greatest" discoveries of exotic new nutrients, but astaxanthin intrigues me, as a nutrient to watch in the long-term.

NATURAL ASTAXANTHIN (Third Edition) is an extremely well-printed, gorgeous, glossy paperback book (with many striking color photographs), manufactured with high quality materials, about an intriguing new "natural" nutritional element that has recently been "discovered" and publicly publicized - the carotenoid astaxanthin - which is being commercially billed by Cyanotech Corporation as, inter alia, "The world's best kept health secret!"

Learning about astaxanthin's natural micro-nutrients and alleged healing properties for humans is significant and worthwhile, if scientifically valid and if astaxantin is commercially available in natural, whole-food sources. As a primer, NATURAL ASTAXANTHIN publicly provides introductory education, and publicly publicizes the potential health benefits of astaxanthin to humans. NATURAL ASTAXANTHIN's numerous, captivating color photographs are powerful and instructive - "a picture is worth a thousand words."

My "two-star" rating is not due to this book's subject matter, which I find suggestively fascinating, but is due to the extremely artful way in which this book's text presents its message, which wording I often found to be misleading and deceptive. The book is "on the record," and is replete with, cautionary hedge word, after cautionary hedge word. After the cumulative proliferation of cautionary hedges the book switches gears and states (page 117) to its readers that readers now have, on a cumulative basis, "seen all the HARD FACTS for yourself!"

HARD FACTS!

NATURAL ASTAXANTHIN is also permeated with (no caution here) adjectives - laudatory and praising - which, like NATURAL ASTAXANATHIN's treasured "testimonials," serve as substitutes for hard facts and hard science. Whereas I do not find NATURAL ASTAXANTHIN's "cautionary hedges" at all objectionable and in fact are consistently justified, I found the florid adjectives very hard to take - like having it both ways, by seeking to protect itself with cautionary hedges (that's O.K. and valid here), but then committing a complete u-term and heaping on the laudatory adjectives.

NATURAL ASTAXANTHIN contains extensive hype and spin - unattractive spin - and sometimes ridiculously silly spin, as in "Have you ever seen a rabbit wearing eyeglasses?" NATURAL ASTAXANTHIN's hype and spin frequently "jumps to conclusions" that are far more sweeping than appear to be justified by NATURAL ASTAXANTHAN's own text, including its "Reference" section - but, conversely, not in NATURAL ASTAXANTHIN's treasured "testimonials," including its "Testimonials" section (pp. 151-173).

"Testimonials" and "anecdotal evidence" (page 42) are presented in the body of NATURAL ASTAXANTHIN's text as "research." See, e.g., the entries for "Tennis Elbow (Tendonitis)" on page 41, "Carpel Tunnel Syndrome (Repetitive Stress Injury)" on pages 41-42 and 43, and "Rheumatoid Arthritis" on pages 42, 44. All of these "research" studies are exclusively based on people's "testimonials," i.e., peoples' subjective "self-reporting" and subjective "self-assessment" about their pain level, and not on any, e.g., scientific measurements. The "study" groups were small in numbers of people, and further reduced by "placebo" sub-groups; the duration of these "studies" was relatively brief. NATURAL ASTAXANTHIN then couches its research findings in conditional hedge words like, e.g., "can," or "may," or "could," or "appear," from which cautionary and qualified words the authors proceed to make incredibly sweeping statements - as in definitive conclusions - that apply to "everyone" (p. 45).

CAVEAT: NATURAL ASTAXANTHIN is published by a commercial corporation, Cyanotech Corporation, a commercial company which produces and commercially markets astaxanthin. Indeed, the two authors of NATURAL ASTAXANTHIN are employees of Cynotech Corporation, and one of the two authors (Dr. Gerald Cysewski) is the FOUNDER of Cynotech Corporation!

Cyanotech honestly and openly discloses (page 151) that it markets "Natural" (capital "N") Astaxanthin, under three different commercial brand names, so this book is a commercial marketing device. The book also repeatedly admits that there currently is a relative dearth or non-existence of scientific research about the nutritional benefits of astaxanthin to humans and, instead, in place of scientific research, relies heavily on human "testimonials" - which are weak and unreliable, as substitutes for scientific "proof."

None of the, sometimes sweeping, statements made in NATURAL ASTAXANTHIN are supported, in the chapters and text of NATURAL ASAXANTHIN, by footnoted citations of scientific authority.

I have serious reservations about single ingredient supplementation, most particularly with supplements in commercially manufactured, synthetic (and, e.g., possibly chemically-diluted or altered) form, as in, e.g., gel capsules. See astaxanthin's major crux of the current problem of "Delivery Methods" on pages 131-133. A related "delivery" issue is the nature and extent of "absorbing" astaxantin as a food for humans - for which see pages 129-131, under the heading of "Bioavailability."

The ongoing, cumulative opinion, of nutritional experts I respect, is for people to dine exclusively on natural whole foods, which in their natural whole-food state have, among other natural things, the proper proportions of individual nutritional components that one's body will recognize and accept - the body decides.

T. Colin Campbell, the "premier" nutritionist of the U.S., cogently observed that "self-medicating" with individual nutrients (often in massive, self-defeating, counter-productive doses), is nutritionally "silly" and in fact is NOT "nutrition," but rather is "PHARMACOLOGY" - misguided PHARMACOLOGY.

Along the same lines, nutrition professor Roberta H. Anding observed that "People eat whole food, they don't eat [individual] ingredients." That is a tad bit inaccurate, but I know what she means.

NON-SEQUITUR: "PUBLISHER'S NOTE" - ergo, "Cynotech Corporation's (the publisher) Note" - states that "The testimonials in this book are not intended to imply that Natural Astaxanthin can cure or prevent any disease!" That is a glaring non-sequitur. In NATURAL ASTAXANTHIN's concluding 23 pages of text, out of a total text of 173 pages, the authors list FIFTY-ONE personal testimonials, concerning FIFTY-ONE different health disorders, which astaxanthin supposedly aided in curing or eliminating - yet Cynotech Corporation states that they are not "implying" exactly what the authors of NATURAL ASTAXANTHIN are in fact are implying if not flat-out claiming. Personal testimonials do not constitute science. In fact, the authors themselves explicitly state (page 151) that these testimonials "are not scientific studies." The "premise" of the non-sequitur is the body of testimonials. The 23-page TESTIMONIALS chapter of NATURAL ASTAXANTHIN is needed by the publisher, because of the currently embryonic and currently weak nature of the science presented in, and should be compared with, the comparatively meager 12-page "Reference" section in NATURAL ASTAXANTHIN.

CAUSE & EFFECT RELATIONSHIP: The "testimonials" are confounding, in part, because of the issue of establishing a cause and effect relationship between the "effects" which the book's cited testimonials ascribe to astaxanthin, and whether astaxanthin is in fact what causes those alleged beneficial effects. So many variables and factors can, e.g., either (1) influence the behaviors and mechanisms of food (or individual ingredients) in the body, or (2) pertain to non-food factors as causing the beneficial effects described in the testimonials.

NOTE ON THE "REFERENCES:" A significant portion of the citations of scientific authority, in the 12-page "Reference" section of NATURAL ASTAXANTHIN, pertain to laboratory research conducted on experimental laboratory and other animals, the majority of which involve rats and mice, but also include dogs, rabbits, cats, various types of fish, as well as "larvae," biological cells, etc. A significant portion of the cited references do not identify the type of organism that may have been involved in the laboratory research. All of the referenced citations contain titles, but none indicates the actual outcome of the cited research, or what the parameters under which the research study was conducted. Some of the cited authorities seem to be of general application, that do not specifically apply to astaxanthin. A number of the research studies pertain to astaxanthin's cosmetic effect on human skin (a valid commercial cosmetics application), rather than to human nutrition - which is my exclusive interest. The title to one of the cited references (2008), in part, seems to sum up the situation with astaxanthin's prospects: "a novel potential treatment."

NEED OF AN INDEX: This book's Table of Contents is excellent, well-conceived, and well-detailed. Unfortunately, there is no index, excellent or otherwise.

MIXED RESEARCH RESULTS? NATURAL ASTAXANTHIN does not indicate whether any scientific research studies and results exist which contradict the research studies which Cynotech has been touting, to garner commercial interest in this product. Any citations in the "Reference" section of NATURAL ASTAXANTHIN which may contain unfavorable research results do not actually specify that information. I believe that science, including scientific research, usually involves or yields mixed results, so the absence of such contradictory research findings is surprising, particularly for the currently embryonic research for such a newly researched nutritional element like astaxanthin.

TIME WILL TELL: Astaxanthin is new, research about astaxanthin is currently embryonic - ergo, not comprehensive, definitive, or conclusive - but is apparently evolving. Cynotech also alleges that astaxanthin is a more difficult substance to work with (technically and commercially) than, e.g., the microalgae spirulina. However, astaxanthin may have great potential and promise as a significantly beneficial and healthful nutrient for animals and fish, and for humans.

A GIFT FROM THE SEA?: It is worthwhile to inform oneself about newly identified, natural whole-food nutritional elements, particularly if publicly available in natural, whole-food form. But "buyer beware," and exercise great caution in actually purchasing astaxanthin (or any nutrient) for personal nutritional use, in commercially manufactured, synthetic (and, e.g., in possibly chemically-diluted or altered) form - again, see pp. 131-133, re "Delivery Methods." Astaxanthin doesn't necessarily sink or swim on its commercial availability in gel caps. Astaxanthin may indeed be yet another "gift from the sea." This book's great merit is to inform the public of the existence of this new nutritional element, as contained in natural form, as in sockeye salmon.

FUTURE EDITIONS? Cynotech could significantly improve the next (e.g., 4th) edition of NATURAL AStAXANTHIN, possibly qualifying for a four star rating. Cautionary hedges are O.K. and even requird - I use them myself, when called for, as they frequently are - particularly regarding weak research. However, Cynotech needs to eliminate tricky spin and hype, and misleading and deceptive text. The 23 pages of "testimonials" should be deleted - testimonials, in "scientific" literature, are completely out of place and are major "RED FLAGS."

ANALOGUE (?): For many years, I have ingested, and continue to ingest, the microalgae spirulina, but only in powdered form. I view spirulina algae in powdered form as, basically, a natural (and unadulterated) whole food, and not as what the health food industry labels as a "supplement." Conversely, I do not view spirilina algae gel capsules (or tablets) as a whole food, and I refuse to ingest capsules of either spirulina algae or any "supplement." I believe that synthetic, manufactured capsules degrade the integrity of the substances capsules contain. I do not think capsules are harmful; I believe they are a complete waste of time and money.

SPIRULINA AS A "WHOLE" FOOD: A published report in 1940, by a French physician, described the collection by African natives of spirulina algae from the shores of Lake Chad, who sun-dried the spirulina algae into hardened cakes for human consumption. Twenty-five years later, a Belgian botanist observed dried, hardened cakes of spirulina algae being sold in native markets in Fort Lamy, in Chad. Therefore, African natives were consuming spirulina algae "whole," in sun-dried, hardened cake form. Historical records state that the ancient Aztecs consumed spirulina algae as a food prior to the Spanish conquest; spirulina algae was harvested by Aztecs in the Valley of Mexico. Spanish chronicles record the Aztecs' use of spirulina algae as a food. In its dried, powdered form, as marketed today, spirulia algae seems very similar to the sun-dried cakes of spirulina algae consumed by African natives, and by the ancient Aztecs.

Please note that isolated vitamins, minerals, and other individual, unique nutrients, such as phytcocyanin ("algae-blue") in spirulina algae are not being isolated and individually extracted from spirulina algae and marketed separately in, e.g., gelcap form. Purchasing spirulina algae in powdered, whole-food form would be a much less expensive, and more nutritionally healthy, alternative to purchasing isolated nutrients extracted from spirulina algae and marketed in, e.g., gelcap form.

Cynotech says it is experiencing difficulty in creating a commercially-viable powdered form of astaxanthin, for human consumption.

Parenthetically, I also use powdered sea vegetables - which I view as a whole food - as nutrients in cooking. I also use sea vegetables which have not been powdered.

1 of 2 people found the following review helpful.
Love product love book
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Jumat, 16 Juli 2010

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Coffman's Method of Conduit Bending (Book Only) 1st edition

  • Published on: 1709
  • Binding: Spiral-bound

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Sabtu, 10 Juli 2010

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Winner of the 1992 Pritzker Prize for Architecture, the architect Alvaro Siza is recognized internationally for projects built during thirty years of practice in his native country of Portugal. A sensitive and cultural approach to 'regional architecture' has characterized his work and earned him a reputation outside his own country as one of the most interesting contemporary architects practising today. The author provides here an excellent overview of Siza's work.
Spon's ARCHITECTURE COLLECTION presents the work of historic and contemporary masters of architecture in clear well-illustrated text, accessible to non-specialists. This appealing series of monographs, now available in English, is launched by books on two great historic figures of the century, Frank Lloyd Wright and Mies van der Rohe and two award-winning contemporary architects, Sir Norman Foster and Alvaro Siza.

  • Sales Rank: #2259812 in Books
  • Published on: 1995-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .50" w x 6.90" l,
  • Binding: Paperback
  • 144 pages

Review
...clearly translated and competently translated.
–Architectural Science Review

The book offers real understanding, the design contex for projects is well covered, and in some cases with passion. I learnt and enjoyed.
–Urban Design

Language Notes
Text: English (translation)
Original Language: German

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Minggu, 04 Juli 2010

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ITBS Success Strategies Level 12 Grade 6 helps you ace the ITBS, without weeks and months of endless studying. Our comprehensive ITBS Success Strategies Level 12 Grade 6 study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. ITBS Success Strategies Level 12 Grade 6 includes: The 5 Secret Keys to ITBS Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Along with a complete, in-depth study guide for your specific ITBS exam, and much more...

  • Sales Rank: #572596 in Books
  • Published on: 2015-02-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.20" l, .90 pounds
  • Binding: Paperback
  • 160 pages

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0 of 0 people found the following review helpful.
I purchased ITBS Success Strategies Level 12, Grade 7 ...
By Kate McGeever
I purchased ITBS Success Strategies Level 12, Grade 7. I would rate this product a 4. Some of the questions appear a little harder than what is on the actually test. However, I'm sure this book will help improve my students test scores.

1 of 2 people found the following review helpful.
I am extremely disappointed with this prep book
By Sarah
I am extremely disappointed with this prep book. My son went though the practice tests and was almost in tears because he couldn't answer most of the math questions. He has always gotten A's and B's in Math and always tested well. He just took the real ITBS test and said it was easy and nothing like the questions in this book. We ended up no using the book because it was clearly testing on things beyond 6th grade and was nothing like the real test. The book actually caused my son MORE test anxiety. I can't believe i wasted $49 on it

0 of 0 people found the following review helpful.
Four Stars
By Amber
Found this to be somewhat helpful but not 100% representative of what is on the actual IOWA test

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